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Surya Namaskar (A Technique of Solar Vitalization) - By Swami Satyananda Saraswati

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Price:
Rs. 200.00
ISBN:
8185787352, 9788185787350
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Book Description

Surya Namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins Surya Namakara has developed into a practice of twelve postures which weave together to generate prana, or subtle energy, aiming towards the purification and rejuvenation of the practitioner.

The book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teacher. An in-depth physiological study of Surya Namaskara supports its present use as a powerful therapeutic practice.


Other Details

Publisher:
Yoga Publication Trust
Language:
English
Pages:
102
Binding:
Paperback
Publish Year :
2002

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